Brain & Body Fit After Forty

<p>“Finally a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patrick’s contagious enthusiasm comes through in the uncomplicated manner it is written starting with your mind the foundation for lasting lifestyle changes.” <br />Jim Mavity 65</p><p>“I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first what I experienced through Patrick’s workouts and learned about nutrition well-being and how our body works has been a very positive life-changing experience.”<br />Mark McAnnally 64</p><p>“Patrick’s book is for people who notice the effects of aging such as weight gain sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused. This book is my guide!”<br />Gunta Towsley 73</p>