Brain Fitness

As medicine continues to increase longevity it becomes more and more vital for us all to keep the mind healthy and vigorous.. As a cofounder and director of the American Academy of Anti-Aging Medicine Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.. Now he shares that information in a layperson''s terms with numerous self-tests information charts and quizzes so that we all can improve memory sharpen concentration reduce stress learn to sleep better and--above all--ward off the devastation of Alzheimer''s disease.. Goldman discusses the many nutritional supplements vitamins minerals and medications that have been proved to enhance mental fitness providing specific doses and regimens. But beyond that he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.. As medicine continues to increase longevity and it becomes more vital for us all to keep the mind healthy and vigorous Brain Fitness is destined to become our bible for the new millennium.