Brain Food Handbook for Mental Health

<p class=p1><span class=s1><b>Boost your mental health through food!</b></span></p><p class=p1><span class=s1>Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy the right foods can improve your brain function and emotional state. With this handbook you’ll explore the “mind-gut connection” and start building a diet plan that can keep you sharper happier and healthier—inside and out.</span></p><ul class=ul1><li class=li1><b></b><span class=s1><b>Your mind your diet</b>—Find out which foods to eat (or avoid) based on your brain health needs whether you want to help prevent memory loss manage ADHD or reduce anxiety and depression.<br></span></li><li class=li1><b></b><span class=s1><b>How food affects mood</b>—Learn why certain foods are better for mental health and how to create a diet full of brain-healthy nutrients like omega-3s lean proteins colorful fruits and vegetables probiotics and fermented foods.<br></span></li><li class=li1><b></b><span class=s1><b>Beyond the ingredients</b>—It’s not just about the food—get tips for tracking your habits eating mindfully and treating nutrition as holistic self-­care. </span></li></ul><p class=p1><span class=s1>Feed your body to feed your mind with this nourishi</span><span class=s2>ng brain food book.</span></p>