Brain On : Mental Fitness Strategies for Sharpening Focus Boosting Energy and Winning the Workday

Are you ready to rewire your mind—to be more energized alert and resilient each workday? Youhave access to the single most powerful technology ever known– your brain. And yet as incredibleas that organ inside your head is it hasn’t been upgraded since the beginning of time. Your brainis designed to keep you safe (thank you!) but it’s up to you to expand your operating system tobe happy and productive in the workplace and at home. Negativity is the default when you’re notintentional about how you use your brain. This translates to overwhelm distraction burnout andother workplace stressors.<br><br>In <i>Brain On!</i> Deb Smolensky serves as your coach to retrain your brain through mental fitness strategies that will help you navigate the ever-changing and uncertain world in which we work. As one of the leading authorities on human performance and workplace wellbeing Smolensky knows that just as our muscles need a programme to get stronger our brains need exercises to be morecreative innovative and healthy. <br><br>Whether you are a proactive individual wanting to stay energized efficient and fulfilled or anorganizational leader looking to improve your team’s culture and environment this is your guidefor optimizing your brain winning the workday and creating mentally strong workplaces.