Brain Power

The author in this book has collected and compiled several techniques devised by a wide range of researchers to strengthen and sharpen the human brain so that it? improves the bodys immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs such as:Seven Ways to Sharpen Attention Insight and CreativityMindfulness Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do Differently #v&spublishers Contents: Introduction 1. Attention Training 2. Mindfulness 3. Habits 4. Meditation 5. Positive Thinking 6. Memory Training 7. Physical Training 8. Manage Your Emotions 9. Breathing Techniques 10. Thought Control 11. Diet-Control 12. Power of Posture 13. Longevity