Break Free from Intrusive Thoughts

<p><strong>Proven strategies to move through intrusive thoughts and live your best life </strong></p><p>Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day especially in tandem with other anxiety disorders. <em>Break Free from Intrusive Thoughts</em> is a sensitive modern guide to developing a more accepting relationship with them so you can stop them from holding you back.</p><ul><li><strong>The truth about intrusive thoughts</strong>-Learn what intrusive thoughts are what causes them and what they really mean. </li><li><strong>Different recovery techniques</strong>-Explore a range of therapy techniques including Cognitive Behavioral Therapy Exposure and Response Prevention Acceptance and Commitment Therapy and mindfulness.</li><li><strong>Hands-on healing</strong>-Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions so you can accept your intrusive thoughts and let them pass.</li></ul></p><p>Learn how to call a truce with your intrusive thoughts and get back to your life.</p>