Break Free to Own Your Space

<p><strong>Are you worn out from constantly saying yes just to keep the peace? </strong></p><p><strong>Do you feel like your own needs are always coming last? You're not alone-and it doesn't have to be this way.</strong></p><p></p><p>In <strong><em>Break Free to Own Your Space</em></strong> Dr. MG Lazarus draws on more than three decades of experience as a counselor and therapist to provide a compassionate and practical guide to reclaiming your voice. This book isn't just about learning to say no; it's about building a healthier more confident relationship with yourself and others. </p><p></p><p>Through relatable stories proven techniques and simple exercises you will discover how to:</p><p></p><ul><li><strong>Build Genuine Assertiveness:</strong> Master down-to-earth tools rooted in Cognitive Behavioral Therapy (CBT) to speak up in a way that feels natural not forced. </li><li><strong>Set Boundaries That Stick:</strong> Learn clear kind and confident strategies for handling challenging situations at work with friends and even with family. </li><li><strong>Boost Your Self-Confidence:</strong> Identify and shift the negative thought patterns that keep you second-guessing yourself and cultivate a lasting sense of genuine self-worth. </li><li><strong>Learn from Real-World Examples:</strong> See yourself in the encouraging stories of others who have successfully moved from people-pleasing patterns to self-respect. </li></ul><p></p><p>Whether you are just beginning your journey or looking to strengthen your skills <em>Break Free to Own Your Space</em> provides the tools and encouragement you need to stop sacrificing your well-being for the sake of others. </p><p></p><p><strong>It's time to speak your truth reclaim your boundaries and start living life on your own terms.</strong></p>