Break The Taboo : It'S Okay To Seek Help

<p>It's okay to seek help!</p><p>Break the Taboo empowers you with essential knowledge about common mental health conditions like work-stress anxiety OCD parenting/relationship issues addiction and more. It contains a set of short real-life stories on counselling narrated by senior psychologists. The book shows how timely identification and treatment through counselling and therapy have helped people in several organisations.</p><p>It answers vital questions such as:</p><p>How are counselling therapies helpful?</p><p>When should you approach a counsellor or therapist?</p><p>What happens in counselling therapy?</p><p>What techniques does a counsellor adopt?</p><p>Break the Taboo shatters several myths about mental health and shows how to nurture a healthy vibrant culture at the workplace. It is essential reading for employees team leads HR teams and senior management of organisations.</p>