Break Through with Well-Being: A practical five-finger approach to well-being

Have you ever felt out of focus with a lack of direction? Imagine you are on a paddle board and the waves are unpredictably coming at you. You are struggling to stay on the board and keep your balance. This book is a practical guide in managing these make-or-break situations that we face in life. The challenge with todays lifestyles is that disruptions threaten our natural biological rhythms our balance and jeopardise our well-being in everyday life. This can result in an increased strain on our bodies risk of disease and threats to our health. We feel lost in the waves. This five-finger approach to well-being uses a pragmatic structured and holistic approach with emphasis on the BEING. The five-finger approach is represented through the five themes within Break Through with Well-Being. These are complimented with five focuses: Attention Balance Connectivity Direction and Efficiency (ABCDE). This book will allow you to navigate easily through the different themes and find information quickly to keep your BEING in balance and able to handle the waves.