BREAKDOWN To BREAKTHROUGH: 7 SECRETS OF HAPPY HEALTHY & BALANCED LIFE

About the Book -. The book you hold in your hands is a practical opportunity to transform your current struggles into a happier healthier future. In this book you will explore the different aspects of wellness emphasizing the need for a balanced life. It includes taking care of your body feelings thinking social life work spirituality money and the environment. This book helps you recognize and manage mental health challenges like feeling sad and depressed anxious and stressed and not be ashamed. It offers strategies to attain wellness like setting goals taking care of yourself managing time and having good relationships and says being aware of your thoughts and feelings is important for a healthy and balanced life. It’s all about holistic well-being finding balance between work and life and being really happy.. About the Book -. Dr. Kiran a former Government Homoeopathic Medical Officer turned Certified Integrated Health and Wellness Coach has dedicated her life to addressing mental health challenges and promoting work-life balance. Her journey into this transformative role was ignited by a childhood desire to help others particularly women. Initially she pursued a career in government medicine but faced personal hardships including her father’s illness and loss which led her to reevaluate her path. Balancing family responsibilities and work she encountered depression and discontent. She made the courageous decision to leave her job to embark on a journey of self-discovery through yoga meditation and various healing practices.Dr. Kiran’s commitment to studying and applying knowledge related to health fitness healing happiness and wellness led her to coaching and training. Her “7 secrets of life” offer accessible principles for lasting personal growth. Her current mission is to help people find happiness health and balance.