Breaking Chains

<p><strong>Breaking Chains: Overcoming the Grip of Compulsive Behaviors</strong> is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights personal stories and proven strategies like mindfulness Cognitive-Behavioral Therapy and holistic approaches this book offers tools to break free from destructive cycles. Packed with self-assessment tools success stories and long-term recovery plans it is an essential companion for anyone seeking freedom and lasting change. Rediscover balance resilience and hope in your journey toward healing.</p><p> </p>