Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief

Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan the clinical director of Chesapeake Mental Health Collaborative and a sought-after international speaker and trainer. With 50 amazing tools and exercises Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience interpersonal neurobiology CBT ACT and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pans popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.This workbook will help the readers: Uncover the root cause of anxietyApply cognitive and behavioral interventionLearn to calm the amygdalaDetermine life goals and valuesCultivate self-compassionUnderstand attachment theoryProvide a practice and maintenance plan