English
Paperback
₹3084
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert and grounded in exposure and response prevention therapy (ERP) this unique book addresses the seven most common ''rules'' created by people with OCD and shows readers how to break each one so they can overcome the repetitive thoughts compulsions and shame those rules generate.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038779311
Publication Date
-05-03-2024
Pages
-292
Weight
-418 grams
Dimensions
-156x234x18.5 mm
