Breaking the Spiral

<p>Breaking the Spiral isn't about erasing your past.</p><p><br>It's about learning to reclaim your present.</p><p><br>Trauma isn't all in your head - it's in your nervous<br>system. When your body gets trapped in fight flight<br>freeze or fawn even the smallest trigger can feel<br>overwhelming.</p><p><br>But there is a way out.</p><p><br>Discover a clear compassionate roadmap to help you:<br>✨ Regulate your nervous system in real time.<br>✨ Spot and interrupt spirals before they take over.<br>✨ Use breath grounding and movement to return<br>to safety.<br>✨ Release old stories of self-criticism and selfblame.<br>✨ Build a personal toolkit you can trust when life<br>gets stormy.</p><p><br>This book isn't about perfection. It's about possibility.<br>With every pause every breath and every small act of self compassion<br>you'll learn how to return to yourself - and<br>to joy. Healing is possible. And it begins here...</p>