Breaking Up With Burnout

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Like most problems turned viral topics burnout has become a hashtag a bit of a fad and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic we find a more insidious and long-reaching pattern of continued stress conditioned expectations and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Breaking Up with Burnout is that escape route a book borne of necessity years of research and a critical look at what modern business and mental health research deem worthy of their attention. As a simple-to-follow roadmap for identifying six different types of burnout understanding your personal burnout thresholds and giving you practical tips for recovery and prevention this book guides you toward a life of freedom from the burden of burnout.</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Get ready to feel inspired empowered and to maybe shed a tear of relief or two as you read!</span></p><p></p>