BREAKING UP WITH YOUR PHONE

<p>In today's hyper-connected world our phones are more than just tools-they've become an extension of ourselves. But constant notifications endless scrolling and late-night screen time are quietly sabotaging our sleep. If you're tired of staring at your phone instead of drifting into peaceful slumber it's time for a change.</p><p></p><p><em>Breaking Up With Your Phone To Sleep Better</em> is a transformative guide to breaking free from the addictive pull of your phone and reclaiming your most essential health resource: sleep. In this insightful and practical book you'll discover:</p><p></p><ul><li>The science behind how phones and screens interfere with your sleep patterns</li><li>Simple effective strategies to set boundaries and reduce screen time especially at night</li><li>Mindful techniques to create a calm and restful bedtime routine</li><li>How to manage social media and digital distractions without sacrificing your well-being</li><li>Expert tips on creating a bedroom environment that promotes deep restorative sleep</li></ul><p></p><p>Through engaging real-life examples expert insights and easy-to-follow action plans this book offers a step-by-step blueprint to help you reclaim your evenings and experience the profound benefits of quality sleep. Whether you're struggling with insomnia or simply want to improve your nightly routine </p><p></p><p><em>Breaking Up With Your Phone To Sleep Better</em> will guide you toward the rest you deserve.</p><p>Make the decision today: it's time to say goodbye to restless nights and hello to a new healthier relationship with your phone-and your sleep.</p>