BREATH PRACTICE CARDS

Reap the mental and physical benefits of breathwork with this essential toolkit complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book explore the origins science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card gorgeously illustrated with inspiring and inclusive artworks from @madebyralu includes directions of how to practice a specific technique. The cards include exercises to: Focus including grounding and re-centering Humming Bee Breath and Box BreathingRelax including calming and restorative Hugging Break and Lunar BreathingElevate including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being.