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About The Book
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Author
A New York Times Best SellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR“A fascinating scientific cultural spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long long time.” (Elizabeth Gilbert author of Big Magic and Eat Pray Love)No matter what you eat how much you exercise how skinny or young or wise you are none of it matters if you’re not breathing properly.There is nothing more essential to our he