Breathe a Little Better: One Pranayama a Week : 5 manuals on Yogic breathing for mindful eating gratitude diligence love and resilience

About The Book

Do you know that breathing is the gateway to the mind?Improve your diet work gratitude compassion and resilience.This is a manual filled with regulated breathing exercises.Breathworks built on an ancient non-religious literature.Traditional and modern Pranayama methods for year-round practice.
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