Breathe a Little Better: One Pranayama a Week : 5 manuals on Yogic breathing for mindful eating gratitude diligence love and resilience
by
Sundar Balasubramanian
English
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About The Book

Do you know that breathing is the gateway to the mind?Improve your diet work gratitude compassion and resilience.This is a manual filled with regulated breathing exercises.Breathworks built on an ancient non-religious literature.Traditional and modern Pranayama methods for year-round practice.
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