Breathe As You Are

Harmonious Breathing is a simple and e?ective method that teaches us how to rediscover ?uid complete respiration and integrate it in our lives. As research consistently shows breathing well is vitally important to all of us. It is the key to a positive relaxed state of mind sound sleep good digestion stabilized blood pressure and countless other health bene?ts. Breathe As You Are is a comprehensive full-color guide to Harmonious Breathing with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico Harmonious Breathing is taught internationally and online at www.harmoniousbreathing.com. During our round-the-world ?ight with Solar Impulse on one of our extended stopovers the energy in the team was slipping into a negative mode. I called Patrizia one of the Harmonious Breathing instructors and thanks to a few breathing sessions we found the impulse we needed to recenter and were able to continue our adventure. Anne-Christine Perren - Solar Impulse Executive Assistant to the CEO It was an honor for me to participate in the project of making the Breathe video with Fabio Andrico. I truly believe that these breathing exercises can bring positive changes in everyone's life and that Harmonious Breathing can help us face challenges in a calmer more peaceful way. It's a simple practice that anyone can do with immediate results. Thank you for making this possible and accessible to all. Yamila Diaz-Rahi - supermodel mother and actress