Breathe Better Sleep Better

<p>If you are struggling with sleep deprivation insomnia or anxiety this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. </p><p>Anandi shows you how to dramatically improve your daily life and in particular your sleeping pattern through a proven step-by-step system using the breath. </p><p>This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: <br />soothe the nervous system and increase serotonin levels <br />increase vitality <br />improve your digestive system <br />stimulate the circulatory system <br />detoxify the whole organism <br />tap into new creativity <br />and integrate simple practices into your daily life. </p><p>If you are ready to actively participate in your own healing journey the information in this book will show you how to breathe yourself to sleep.</p>