Breathe Deeply Live Moderately & Eat Lightly

The idea behind Breathe Deeply Live Moderately & Eat Lightly is to ensure good health. By making meals packed with fruits and vegetables you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat low sodium high fiber diet may lower your risk of serious chronic conditions such as obesity heart disease and type 2 diabetes. But don't forget to be active! Yes breathe deeply! Being physically active gives you more energy which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity whether walking dancing yoga bike-riding yard work etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.