Breathe in Color: Interactive Breathing Techniques

This Interactive coloring book teaches children of all ages different breathing exercises to calm down and learn how to better handle their emotions. Its more than just a coloring book but a guide for slowing our children down and making them more mindful of their body their feelings emotions and environment. The book features 17 distinct breathing exercises with a space for creative journaling personal check-in self-assessment and reflection.Illustrations demonstrate the moves and a cute and friendly sloth named Sage guides the children through a variety of exercises to help them center reflect journal and creatively express their feelings after the breathing exercise. As they color they are learning lessons on how to center themselves breathe and check-in with a self-assessment.Some of the proven benefits for children learning breathing exercises are: 
better sleepbetter focusbetter coping skills for their handling their emotions 

These techniques will help children respond more calmly to stressful events in day to day life be more mindful of their own responses and feelings and center themselves in difficult situations.If youre looking for ways to teach your children to be present and in the moment and learn self-calming techniques this book is a must-have.Grab your copy today.