Breathe with Ease

<p><strong>“I can’t breathe!”</strong></p><p>Suddenly <em>only one thing matters</em>—<strong>breathing</strong>.</p><p>You are reminded that breathing this unconscious taken-for-granted activity is vital.</p><p>If you suffer with asthma another respiratory condition or anxiety attacks breathing—or the fear of not being able to breathe—can begin to dominate your waking hours.</p><p>Do I have my inhaler? Will this activity be strenuous and cause me to get out of breath? Will I be in a smoke-filled environment?</p><p>Most approaches to asthma are remedial dealing with asthma attacks after they happen. Others require long-term usage of steroids and other medicines.</p><p>Breathing affects everything when it goes wrong.</p><p><em>But the way you manage </em>(or fail to manage) <em>your breathing body emotions nutrition and mind before an attack dramatically affects your ability to breathe with ease consistently and comfortably.</em></p><p>Your breathing behaviour can be easily transformed with simple practice. When you learn how to breathe effectively you can reduce your stress response which has a profound effect on your overall health.</p><p>This step-by-step guide based on more than twenty years of personal research experience and professional practice shows you <strong>how to breathe with ease naturally</strong>.</p><p>The practical Dynamic Breath Release exercises and the Breathe with Ease Method equip you to <em>manage your body emotions nutrition mind and breathing</em>. Applying these natural tools will not only prevent breathing challenges but allow you to flourish—making every breath count for you your future and your family.</p><p><strong>Stop waiting in fear for the next attack start breathing with ease…</strong></p>