Breathe! You Are Alive

<p><i>&#145;Breathing brings the secret joy of meditation to you. You become joyful fresh and tolerant and everyone around you will benefit.&#146;<br></i><br>The Sutra on the Full Awareness of Breathing is one of the three most essential<br>teachings of the Buddha. In <i>Breathe! You Are Alive </i>scholar poet and Zen master <br>Thich Nhat Hanh unfolds this core teaching showing how to apply it to <br>everyday life. He explains the methods of conscious breathing that are presented <br>in the sutra and offers exercises for practising those methods today. Moreover his <br>engaging commentary shows the profound nourishment that can be available to <br>us when we slow down and get in touch with our breathing. <i>Breathe! You Are</i><br><i>Alive</i> shows how we all begin to take in peace and happiness with each and <br>every breath.</p>