Breathing Through The Darkness

<p>What does it feel like when your mind turns against you?</p><p></p><p>How do you keep living when every breath feels like a battle?</p><p></p><p>When your thoughts become a battleground survival becomes an act of courage.</p><p></p><p><strong>Breathing Through the Darkness</strong> is a raw and unfiltered journey through suicidality trauma and the long uneven road of learning to stay. It explores what it means to fall apart to rise again and to keep breathing through pain fear hope and healing.</p><p></p><p>Written for those living it loving someone through it or supporting people in deep distress this book offers clarity compassion and truth. It replaces stigma with understanding silence with honesty and fear with the language we have needed for far too long.</p><p></p><p>It speaks to the moments you can't name and the strength you may not yet realise you have.</p>