A LITTLE BOOK OF SELF CARE

Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. In a beautifully illustrated package Breathwork gives you 50 simple targeted step-by-step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws together a range of simple safe and transformational routines from a wide variety of traditions and modalities including conscious connected breathing pranayama holographic breathwork and qigong. Follow her guidance on the benefits of each exercise how to position your body the speed and depth of breaths how long to spend and how often to practise. With Breathwork you''ll discover how breathing with purpose and control can help you to heal - and to become the healthiest and happiest you can be.