Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice

Meditation is not just something we do on the cushion its a way of living.Zen teacher Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do transforming all aspects of our lives.Bringing Meditation to Life features 108 pithy and potent teachings for inspiration and contemplation drawn from Claude AnShins public talks and previous writings. Interspersed throughout the book are some of the authors favorite quotes from Zen literature.