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About The Book
Description
Author(s)
<p>When rest feels impossible and your body is stuck in a loop of stress or burnout <em>Rest and Rewire</em> offers immediate tangible support. This book delivers practical EMDR-inspired exercises designed to help you re-regulate restore energy and reduce the effects of chronic dysregulation. From tackling sleeplessness and emotional exhaustion to managing cravings and pain each chapter provides a deeply healing protocol to help rewire your inner responses and promote holistic recovery.</p>
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9798893246834
Publication Date
-23-04-2025
Pages
-56
Weight
-90 grams
Dimensions
-152x229x3.87 mm
