The New Glutton or Epicure

The New Glutton or Epicure by Horace Fletcher is a thought-provoking exploration of dietary habits and the philosophy of eating. Fletcher an early advocate of mindful eating emphasizes the importance of savoring food and understanding the body's needs. He challenges conventional notions of gluttony suggesting that true enjoyment of food comes from moderation and appreciation rather than excess. His insights encourage readers to rethink their relationship with food promoting a healthier lifestyle through conscious consumption and a deeper connection to the act of eating.***In this book Fletcher presents his ideas with a blend of humor and practicality making his arguments accessible to a wide audience. He shares personal anecdotes and observations illustrating how a shift in mindset can lead to improved health and well-being. By advocating for a more thoughtful approach to eating Fletcher inspires readers to cultivate a sense of gratitude for their meals. His work remains relevant today as it resonates with contemporary movements towards mindful eating and holistic health practices.