Build Yourself Up Journal

The Build Yourself Up Journal is a self discovery and self definition workbook and journal for busy moms who want stillness and to return to self. This journal will empower women to choose what it ideal for them in their sense of self their impact in partnership and motherhood. Rather than looking out to confirm that you are doing life correctly you will get to return to yourself and what you said regarding these matters through times of meditation and self reflection. Use the Build Yourself Up Journal to look at your impact and your intentions as you navigate through this life. Items include AffirmationsYour Perfect DayRemoving Your Titles10 Year Reflection5 Year Reflection1 Year ReflectionProgressThe Feelings WheelFeelings TrackerSet the ModdStrengthsLimitsMotivationBeautyCheck InFill UpUnpack Your TriggersGratitudeSelf CareWays to CopeCommunication StyleAffective StatementsGood MotherGood PartnerQualifying Your MentorsBucket ListSuccess DefinedLetter to Your Future SelfAnd MoreLet this book allow you to open yourself up and do more. Allow this book to impact you and how you see yourself based on your own definition of good authentic and success.