Building a Legacy of Love

<p>Christy's book Building a Legacy of Love: Thriving in the <strong>Sandwich Generation</strong> might be the one you don't know you need <strong>yet</strong>! Combining straightforward research and tender <strong>memoir</strong> Christy shines a light on a challenge faced by nearly 50% of Americans - <strong>raising children</strong> while also caring for an <strong>aging parent</strong> or loved one. This book offers insights into the unique needs of parents squeezed between two generations who need them dearly while offering insights and <strong>mindset shifts</strong> that can lead to greater <strong>compassion</strong> <strong>resilience</strong> and <strong>well-being</strong>. She addresses difficult conversations and how to prepare for those <strong>anticipatory grief </strong>experienced by family members how to talk to children about <strong>death and dying</strong> and the need for ruthless <strong>self-care</strong> in order to rise above the struggles. Christy speaks from experience as a Sandwich Generation parent and as a mental health professional with over 30 years of experience working with adults and children. Whether you're a parent in the middle or an aging loved one Building a Legacy of Love: Thriving in the Sandwich Generation will inspire you to have <strong>meaningful conversations</strong>.</p>