Building Safety with Trauma-Informed Yoga

<p><em>Building Safety with Trauma-Informed Yoga </em>is an accessible science-based guide for clinicians yoga teachers teachers in training and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety supporting empowerment and maintaining simplicity. Readers will find free downloadable support materials on the author's website including handouts flyers scripts and audio and video recordings.</p>