Building Your Psychological Edge/心理优势训练

Mastering Your Mind: A Hands-On Manual for Psychological Advantage全面讲解如何锻炼心理优势的实操手册。This book is a self-help psychology guide designed to help readers build a strong psychological advantage enhance mental resilience and stress tolerance and forge a powerful inner self.Written by three renowned senior psychological experts in China it features an integrated training method that combines theory with practice. The content spans from developing mental toughness and honing one's ability to control the situation to establishing a dominant mindset and acquiring psychological capital. It aims to assist readers in shedding a victim mentality and reclaiming their psychological initiative.Breaking free from the structural constraints of traditional books each chapter stands independently. No prior knowledge of psychology is required allowing readers to immediately learn and apply the techniques-addressing their specific needs as they go.本书是建立强大心理优势，提高心理韧性及抗挫力，塑造强大内心的心理学自助读本。本书由三位国内资深心理学专家所著，内含理论结合实践的整合式训练法，内容涵盖了从锻炼心理韧性、锻炼控场力、建立主场优势、获得心理资本等方面，帮助读者摆脱弱者心态，寻回心理主动权。全书摆脱了传统图书的结构限制，每个章节相互独立，无须心理学基础，读者可以即学即用，缺哪儿补哪儿。