Burn the Fat Feed the Muscle: The Simple Proven System of Fat Burning for Permanent Weight Loss Rock-Hard Muscle and a Turbo-Charged Metabolism

Burn the Fat Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition mental training resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple yet effective if you stick to the plan you will be amazed with the results. First published as a bestselling e-book this all new-updated edition is fully revised and updated with over 25% brand new cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want. About the Author TOM VENUTO is a fat-loss expert health and fitness writer and steroid-free bodybuilder with more than 25 years of experience. Tom holds a degree in exercise science and is a member of the American College of Sports Medicine (ACSM) the International Society for Sports Nutrition (ISSN) the National Strength and Conditioning Association (NSCA) and the International Association for the Study of Obesity (IASO). Tom was praised byOprah magazine as being honest’ about what it really takes to lose weight and Greatist.com named Tom one of the 100 most influential people in fitness. Visit Tom’s website atwww.BurnTheFatFeedTheMuscle.com.