Burnout Recovery

<p><strong>Has burnout left you feeling exhausted trapped angry and overwhelmed? Then it's time you beat it by following these practical strategies...</strong></p><p><br></p><p>First reported in the 1970s burnout has always been seen as the result of workplace stress to the point where you've exhausted yourself physically and emotionally.</p><p><br></p><p>According to a survey by <em>Mental Health America</em> and <em>FlexJobs</em> 75% of employees reported burnout from work leading to lack of interest work-related stress fatigue and emotional exhaustion.</p><p><br></p><p>But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within.</p><p><br></p><p>In your quest to stand out become successful stay socially relevant and impress those around you you end up sandwiching yourself. When this pressure manifests as burnout it derails your life.</p><p><br></p><p><strong>Think about the times when you've felt:</strong></p><ul><li>Stressed unfocused and tired with your job</li><li>Emotionally drained uninterested and even bitter towards your personal relationships</li><li>A lack of motivation and inflating self-doubt that keeps you from living</li></ul><p><br></p><p>And no matter how many breaks or medications you take you cannot uproot these problems that burnout leaves behind.</p><p><br></p><p>However combating this psychological epidemic doesn't require you to be superhuman.</p><p><br></p><p>In fact recovering from burnout doesn't even have to be complicated.</p><p>And the first step is to look within...</p><p><br></p><p><strong>In this detailed burnout recovery guide you will discover:</strong></p><ul><li><strong>5 critical life skills with practical guidelines to help aid in your recovery</strong></li><li>A thorough understanding of burnout and its related conditions as well as its warning signs</li><li><strong>The 5 stages of burnout and how each stage manifests behaviorally and psychologically</strong></li><li>The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)</li><li><strong>A DIY quiz to help you assess your situation and see your progress</strong></li><li>Strategies to help you with social situations and relationships in order to keep burnout at bay</li><li><strong>How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)</strong></li></ul><p><br></p><p><strong>And much more.</strong></p><p><br></p><p>Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it you have to first start with yourself.</p><p><br></p><p>Self-care involving good habits and a perspective that promotes personal growth happiness and health can help you distance yourself from this burnout epidemic and restore yourself from within.</p>