Calisthenics Exercises for Beginners: Step-By-Step Guide to Building Strength at Any Level of Fitness

This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance.While developing your physical abilities is rewarding Ive witnessed far bigger transformations come about through the simple discipline of calisthenics. Calisthenics transforms vacant lots and neglected playgroundsinto urban oases of social and cultural discovery. Kids who once had no confidence discover their power through building their personal strength. Burned out athletes reclaim abilities they thought were lost to time. Ive seen calisthenics help people who believe they are at the end of their fitness rope finally break through their self-doubt and discover their potential.So take note; a truly revolutionary health transformation may be just around the corner. Maybe youre looking to spice things up in your regular weight routine. Or you might be hoping to get in shape without making massive sacrifices to your time energy or wallet. There are many different paths you can walkalong your calisthenics journey but they are all built upon the foundational exercises youll find in this book. The lessons youll learn here are like the scales a musician practices. Though they are foundational they are not only for beginners-you will never leave these lessons behind. These techniques will help you go wherever you want to go and will never require more than some effort and a bucket full of determination.Whatever path has led you here Im truly excited to present you with not only a body-changing but also a potentially life-changing training regimen. So without further ado lets get started.