Calisthenics Exercises for Beginners: Step-By-Step Guide to Building Strength at Any Level of Fitness

About The Book

This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance.While developing your physical abilities is rewarding Ive witnessed far bigger transformations come about t

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Details

ISBN 13
:
9781803079257
Publication Date
:
25-11-2021
Pages
:
162
Weight
:
550 grams
Dimensions
:
216x280x11.11 mm

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