Calisthenics for Beginners

<p><strong>Achieve your fitness goals with calisthenics-no weights trainer or gym required</strong></p><p>Gain strength mobility endurance and flexibility using simple body movements and nothing more than your own weight. <em>Calisthenics for Beginners</em> provides an all-inclusive training plan that won't require massive sacrifices to your time energy or wallet.</p><p>Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then explore recovery techniques plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels from weekend walkers to professional sports stars.</p><p><em>Calisthenics for Beginners</em> includes:</p><ul><li><strong>Training for all levels</strong>-Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.</li><li><strong>Full-body workouts</strong>-This complete efficient approach to fitness works your whole body with a series of simple movement patterns.</li><li><strong>Variety versatility and fun</strong>-More than 35 dynamic exercises featuring the progressions modifications and variations you need to keep it interesting challenging and engaging.</li></ul><p>The myth that getting fit requires a gym a trainer and even weights has been disproven-calisthenics is the physical conditioning way of the future.</p>