Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

It covers an 8-weeks step-by-step workout plan nutritional guide mental preparation tips & tricks to avoid mistakes reps sets transitions and rest to assist you to build strength flexibility and any level of fitness at the comfort of your home as a beginner.Why learn about calisthenics?- Improve mobility- Increase flexibility- Increase strength- Control weight- Improve discipline- Save time- Exercise everywhereCalisthenics really makes life easier for a lot of people who enjoy working out but ju...See More