Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

Name: Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
Price: 1025 INR
Availability: InStock
Author: "Robert Donelson"
ISBN: 9781990268472

Robert Donelson

English

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Piracy-free

Assured Quality

Secure Transactions

Fast Delivery

Sustainably Printed

Delivery Options

Please enter pincode to check delivery time.

*COD & Shipping Charges may apply on certain items.

Review final details at checkout.

About The Book

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It covers an 8-weeks step-by-step workout plan nutritional guide mental preparation tips & tricks to avoid mistakes reps sets transitions and rest to assist you to build strength flexibility and any level of fitness at the comfort of your home as a beginner.Why learn about calisthenics?- Improve mobility- Increase flexibility- Increase strength- Control weight- Improve discipline- Save time- Exercise everywhereCalisthenics really makes life easier for a lot of people who enjoy working out but ju