Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength)

The training doesnt require wearing things like wands and rings. The exercise covers such activities as jumping stretching swinging bending twisting and kicking coupled with such movements as push-ups chin-ups and sit-ups.Here are some of the things that you will learn about in this book: - Calisthenics for mass building- All that you need to know about calisthenics exercises- Basic calisthenics- How to do a calisthenics workout better- How to build more muscleCalisthenics exercises are great and priceless for aged beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.