Calisthenics Playbook for Push Pull Squat

<p>We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.</p><p>- 3 separate programs for one-arm push-ups pull-ups and pistol squats.<br />- 27+ workouts laid out in a step-by-step progression.<br />- 300+ precision-crafted illustrations for accurate technique guidance.<br />- Science-driven insights focused on real-world applications.<br />- Suitable for beginners and intermediate athletes.</p>