Calisthenics Playbook for Push Pull Squat


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Piracy-free
Piracy-free
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Assured Quality
Secure Transactions
Secure Transactions
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Fast Delivery
Sustainably Printed
Sustainably Printed
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About The Book

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.- 3 separate programs for one-arm push-ups pull-ups and pistol squats.- 27+ workouts laid out in a step-by-step progression.- 300+ precision-crafted illustrations for accurate technique guidance.- Science-driven insights focused on real-world applications.- Suitable for beginners and intermedi
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Details

ISBN 13
:
9789811893209
Publication Date
:
09-09-2024
Pages
:
115
Weight
:
343 grams
Dimensions
:
215.9x279.4x6.6 mm
Publisher
downArrow

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