Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength Size and Balance)

Calisthenics is a bodyweight training method which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance makes you shredded and keeps you healthy.What youll learn in this book- What is calisthenics- Why do it (benefits of calisthenics)- Is it for you?- Analytical explanation of the exercises- The 10-minute workout planDesigned as a complete calisthenics guide you wi...See More