Callanetics For Your Back

<strong>Say Good-Bye to Back Pain!</strong> Here is another wonder from the internationally famous creator of<strong> CALLANETICS</strong> the remarkable no-impact exercise technique that became a phenomenon around the world. <strong>Callan Pinckney</strong> in answer to the tremendous response from enthusiastic CALLANETICS fans has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience it promises a good back for a lifetime in minutes a day. Quick easy-to-follow instructions are illustrated with 160 clear drawings and photographs to give you: </p><ul><li><strong>Emergency relief from muscle spasm</strong></li><li><strong>Gentle stretches to relieve pain</strong></li><li><strong>A daily routine to strengthen your back</strong></li><li><strong>Do's and don'ts for standing sitting and walking</strong></li><li><strong>Good sleeping positions</strong></li><li><strong>Exercises to avoid</strong></li><li><strong>Common causes of back pain... and much more</strong></li></ul><p></p>