Calm and Confident Parenting

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids-but that's the wrong thing to do.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>There is a better way.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Parenting doesn't have to be a blur of sleep deprivation stress weight gain and emotional chaos. You will be a better parent when you first take care of yourself. Doing that is not selfish. By learning how to balance caring for yourself and your kids you will be a confident calmer mom or dad. That may seem impossible but it's not.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)><span>���</span></span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Pediatrician and single mom </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Alison Mitzner </strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>combines science-backed information with her own experience to fill the pages of </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Calm and Confident Parenting</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>. She shares proven strategies and tools for making small changes to your mindset routine and habits. Her guide to manageable adjustments that improve your nutrition focus on fitness and-critically-organize your time will make you a happier better parent. With Dr. Mitzner's steady and assured wisdom you will be able to raise your children with calm confidence and enjoy your journey as a mother or father.</span></p><p><br></p><p><br></p>