Calm Breathing Calm Hearts

<p><strong style=color: rgba(0 0 0 1)>What if a specific yoga mindfulness practice-<em>Calm Breathing Calm Hearts</em>-could gently reshape your classroom your teaching and the way your students learn?</strong></p><p></p><p><span style=color: rgba(0 0 0 1)>In this empowering and practical guide yoga teacher and educator Kelly Wood shares insights from over two decades of bringing yoga mindfulness into public school classrooms. With warmth clarity and grounded wisdom she introduces the SCHOOL Yoga & Mindfulness program-an inclusive standards-aligned approach that cultivates focus peace and care for all ages.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Unlike traditional yoga books focused on mastering poses this book fills a crucial gap in education-offering simple effective ways to help students understand the value of self-discipline and the importance of caring for their own well-being as well as that of others. These heart-centered methods don't replace what educators already do; they strengthen and sustain the positive behaviors teachers work so hard to foster each day.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Readers will gain a new accessible perspective on breathing posture and social-emotional learning-framed in a way that's meaningful for students and supportive for teachers.</span></p><p><span style=color: rgba(0 0 0 1)>More than a collection of techniques this book invites educators to reflect reframe and discover how one foundational tool-Calm Breathing Calm Hearts-can shift classroom dynamics in lasting meaningful ways. It's an entry point to greater harmony stronger group focus and a refreshed approach to classroom well-being.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Inside you'll learn:</strong></p><p></p><ul><li><span style=color: rgba(0 0 0 1)>How one simple breathing technique-</span><em style=color: rgba(0 0 0 1)>Calm Breathing Calm Hearts</em><span style=color: rgba(0 0 0 1)>-can quietly transform attitudes attention and classroom culture</span></li><li><span style=color: rgba(0 0 0 1)>What sets SCHOOL Yoga & Mindfulness apart from traditional yoga and mainstream mindfulness programs</span></li><li><span style=color: rgba(0 0 0 1)>Ways to help students grow in self-awareness self-regulation and empathy</span></li><li><span style=color: rgba(0 0 0 1)>How to guide students from a me-first mindset to one that embraces both individual and collective well-being</span></li><li><span style=color: rgba(0 0 0 1)>How the SCHOOL approach builds on educational best practices-like structure consistency and inclusivity-to create steadier more supportive classrooms</span></li><li><span style=color: rgba(0 0 0 1)>Tools to nourish not only students but also the peaceful presence and emotional resilience of educators</span></li></ul><p></p><p><span style=color: rgba(0 0 0 1)>Whether you're new to yoga mindfulness or looking for a more practical classroom-centered approach Calm Breathing Calm Hearts offers a fresh and accessible path forward. While grounded in the realities of today's classrooms this program returns us to the basics-supporting every student and teacher in their shared wish to connect grow and enjoy the journey of learning together.</span></p>