Calm - Mindfulness For Kids

Mindfulness is a big word for a simple idea - it is paying attention with care to one moment at a time. The perfect introduction to mindfulness this childrens book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity be it reflective one that will improve focus or a calming exercise. Each page has a different activity and children can work through all of the exercises or select an area they wish to work on. Its the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar take time to appreciate food using mindful eating and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Calm - Mindfulness for Kids shows that supporting a childs positive mental health doesnt need to be expensive time-consuming or difficult and that children can de-stress focus and get moving while having fun. About the Author Experience the world with DK Eyewitness. DK Eyewitness highly visual guides show you what others only tell you with easy-to-read maps tips and tours to inform and enrich your trip. Our travel writers report on what to see eat drink and do around the world while the very best photographs and illustrations bring cities regions and countries to life. We publish guides to more than 200 destinations around the world from handy pocket-sized city guides to comprehensive country guides. DK is the worlds leading illustrated reference publisher producing beautifully designed books for adults and children in over 120 countries.