Calm Tech Parenting

<p><strong>Calm Tech Parenting</strong> gives busy families a simple friendly way to manage screens teach online safety and build healthy habits with AI in daily life. Using the <strong>5 C’s Plan — Child Content Calm Crowding Out Communication</strong> — you’ll move from constant arguments to clear shared rules that fit your child’s age needs and school routine.</p><p><strong>What you’ll learn</strong></p><p>How to set <strong>balanced screen time rules</strong> that stick without daily fights</p><p>A step-by-step <strong>Family Media Plan</strong> you can fill in and review each term</p><p><strong>Deepfake safety</strong> and quick “pause–check–share” drills kids remember</p><p>Ways to support <strong>attention sleep and mood</strong> with simple tech habits</p><p>Practical guidance for <strong>gaming YouTube TikTok Roblox Discord</strong> and group chats</p><p>How to use AI tools for <strong>homework creativity and research</strong> with privacy in mind</p><p>Talking scripts for tricky issues: <strong>sexting cyberbullying privacy and scams</strong></p><p><strong>Inside the book</strong></p><p><strong>The 5 C’s Plan</strong>: tailor screen rules to the <strong>Child</strong> choose better <strong>Content</strong> track <strong>Calm</strong> vs. agitation prevent <strong>Crowding Out</strong> of sleep/meals/homework and keep <strong>Communication</strong> open</p><p><strong>Family Media Plan templates</strong>: time blocks device-free zones bedtime rules study mode and weekend settings</p><p><strong>Deepfake &amp; misinformation checklists</strong>: fast checks kids can do before they share</p><p><strong>Sleep &amp; focus toolkit</strong>: evening routines blue-light limits reward loops and study breaks</p><p><strong>Ready-to-use scripts</strong>: age-appropriate words for common online problems</p><p><strong>Who it’s for</strong></p><p>Parents carers and teachers supporting <strong>Gen Alpha</strong> at home and in school</p><p>Families seeking <strong>digital wellness</strong> <strong>online safety</strong> and <strong>AI-savvy</strong> study skills</p>