Calm the Noise

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>We thought we were in control of our screens - until we realized they were quietly controlling us.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>One afternoon physician and mom Nidhi Gupta found herself glued to her phone scrolling through photos emails and social media while her children waited forgotten outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves our time and our attention to endless digital noise.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Calm the Noise</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. And it is not just the children but also the adults who model and enable these habits. Through eye-opening stories research-backed strategies and moments of humor she offers a wake-up call to reclaim our time focus and joy for ourselves and for the next generation.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You don't have to abandon technology. But you </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>can</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> redefine your relationship with it. You </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>can</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> learn to use your smart device as a tool and not a trap.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In this book you'll discover:</strong></p><p></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why adults and not just kids hold the key to breaking the cycle of digital addiction</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How smartphones hijack your brain's reward system and erode your ability to focus</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to recognize the trigger loop that keeps you hooked and how to break it</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How smartphone overuse affects not just your mental health but also your sleep weight and hormones</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How digital distractions fuel inefficiency and burnout in the workplace</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Proven strategies to reclaim your time and attention at home at work and in public spaces</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How to model healthy digital habits and protect your children from the pitfalls of overexposure</span></li></ul>