Calm Yoga Bear: A Social Emotional Pose by Pose Yoga Book for Children Teens and Adults to Help Relieve Anxiety and Stress (Perfect for ADD ADHD and SPD)

Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles confidence and calm breathing together.Follow Calm Yoga Bear in a journey through the Calm Yoga Bear Flow a pose-by-pose rhyming story book by Mary Nhin. Developed to help children incorporate a calming fitness and breathing routine into their day.I keep my body stillAs I open up my eyes.And when I feel Im ready I slowly begin to rise.Rolling up intoA comfortable seated position Breathing in and outFor my souls nutrition.Makes a perfect gift or calming addition to your library!